8 week launchpad

Start your new lifestyle today


My program was created for those individuals who need to add efficiency, accountability and organisation into their weeks. The modules can be accessed from your mobile, tablet or laptop and are ready when you are - no matter the time of the day.

Workout Plan

Efficient workout plans for fat loss or muscle building

8 Modules

The tools to create your lifestyle around your busy schedule

Workout App

An easy to use app to follow your workouts on


1-2-1 support and access to the coach hub for help any time
Lewis Quinn of LQuinn Training
Your Coach

Lewis Quinn

I'm Lewis, and when I was only young I got thrown into parent hood...wouldn't change it for the world HOWEVER I had to change my lifestyle.

I had to balance family, training and running a business. And I spent a good year failing at spinning the plates.

After perfecting some practices I got in the best shape of my life since competing in national Bodybuilding with a more sustainable lifestyle.

And I have put it into an 8-week program just for you!

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Changing mindsets


Give someone a nutrition & training plan - They will lose weight for a few weeks until life gets in the way again.

Give someone the tools to change their lifestyle - And they will always be progressing & bettering themselves no matter what.

I don't want you to just get some weight loss, because it won't be achieving much in the long run and you are more likely to fall back off the wagon down the line. In this program I will coach you through nutritional and training why's and how's as well as crucial tools to create habits and break bad ones that will propel you into a better and sustainable lifestyle.

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Woman doing fitness training
More about Launch pad

How it works

When you start my 8-week program I will be taking you through 8 modules that are fundamental to creating your new lifestyle. As we go through the modules & topics together you will have a training program to follow which is done via our app.

I will call you weeks 1, 4 and 8 and go over any specifics you're struggling with. The coaching HUB is 24/7 and in the group we will have LIVE Q&A's, weekly check-in's and topics to cover.

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Signup options

Signup to the 8-week LaunchPad

Choose a payment option below and complete the checkout process to start your 8-week launchpad.

Please note: You will be redirected to our payment processor (Stripe or GoCardless).

Want to ask a question first? Get in touch with Lewis today!

Contact info